Bowel cancer can be prevented through good lifestyle choices and habits. You can develop a lifestyle that helps you prevent cancer in your bowel by following these five steps. Bowel cancer in the late stages is very hard to remove and when at this stage there is a high mortality rate. Low stage bowel cancer if found early enough can be treated with medicines. Join our team at HomeDoctorsSydney to know ways on how to take good care of your health and avoid major illness such as cancer.

These are the best five ways of bowel cancer prevention:

Screening Early

Early detection is vital to ensure you are cancer free. Starting at the age of 50 you should get a colonoscopy and every five years after. Younger if bowel cancer runs in your family. The colonoscopy gives a look inside your bowel and enables the doctor to detect cancerous polyps that carry the cancer cells.

bowel cancerHealthy Eating

Eating regularly each meal is key to prevention. A steady diet of low animal fats, fresh fruits and vegetables are much easier for your bowel to digest. Also, limit the amount of red meat you consume. This will enable you to have regular bowel movements.

Don’t Smoke

Smoking has been shown in studies to increase your risk of bowel cancer. Smoking also makes the polyps more aggressive and harder to kill.

Regular Exercise

With regular exercise, your body will run more efficiently. A gym membership is easy to obtain, and most cities have a recreational gym for use. By utilizing these tools to strengthen your body, you can create a habit that is not only great for the prevention of cancer but other diseases.

Calcium and Vitamin D

Calcium and Vitamin D supplements have shown to protect the body from the cancer cells that can form in your bowel. They are easily obtainable and should be taken daily. People with a Vitamin D deficiency are at a higher risk of bowel cancer.

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