Everything You Need to Know About Sore Throat Swollen Lymph Nodes

Everything You Need to Know About Sore Throat Swollen Lymph Nodes

More than 13 million people visit the doctor’s office with throat pain each year. This pain ranges from mild to excruciating and is usually due to a sore throat. A sore throat is mostly caused by environmental factors such as air dryness or infections which can be viral or bacterial. 

A sore throat is commonly characterized by dryness of the throat, scratchy feeling, and pain. In most cases, a sore throat clears away by itself or with a home remedy. However, in cases of infections like ones caused by streptococcus bacteria, you might want to know how to prevent swelling and bleeding which causes pain and inflammation.    

Whenever you have an infection, your immune system responds to fight off the infection. Sore throat swollen lymph nodes result from a build of the white blood cells in the lymph node.     

The lymph nodes have lymphocyte cells which are the white blood cells responsible for defending your body. In case of an infection, your body produces a lot of white blood cells. They are sent to the lymph node near an infection and thus the swelling. Once done with their mission, the lymph nodes then shrink back to their normal size.     

While a sore throat is mostly as a result of allergies such as hay fever, flu virus and cold, it can be a symptom of a more serious disease or condition. Rarely, swollen lymph nodes may indicate a more severe condition such as HIV and cancer.    

Seek immediate medical help if the swollen lymph nodes are accompanied by other symptoms such as:     

sore throat swollen lymph nodes
  • Night Sweats  
  • Fatigue  
  • Difficulty breathing  
  • Sudden weight loss  
  • If your lymph nodes are hard on touch and do not move
  • Rapidly growing lymph nodes 
  • A fever that lasts long
  • Reddening and inflammation of the skin over the swollen lymph node
  • If the swelling of the lymph node persists for more than two weeks
  • The lymph nodes swell on the lower neck or close to your collar bone

Although a sore throat can sometimes clear by its own, it’s imperative to seek medical attention especially when it’s accompanied by swollen lymph nodes.

Recommended weight loss tips for men

Recommended weight loss tips for men

We all know the basics when it comes to weight loss tips for men. Just get on a good diet, exercise enough, and drink plenty of water. If it were only that easy, right? Well, here’re a few tips that will help you lose weight that is a little more specific. 

Getting rid of the excess fat in our body is not easy. Every person who wants to lose weight has different reasons and methods they use to achieve their goal. If you want to know these other weight loss method, visit http://drtummytuckmelbourne.com.au/.

Understanding Muscle Mass 

One thing to understand about weight loss diets for men is that more muscle means more calories burned. That’s why a lot of men do strength training, and we highly recommend it if you like to exercise. Muscles make your metabolism work harder, which means you will burn calories and fat at a faster rate. 

Cutting off Food Consumption 

Cutting off your food consumption can almost provide “instant” weight loss. There are a lot of us who enjoy eating before we go to bed or waking up for that midnight snack. This is the fast track to gaining weight, but if you set a time between 6 and 8 pm to stop eating anything, you see the benefits. 

Take in a lot of water  

Take in water instead of drinks that are filled with calories, sugar and artificial sweeteners, such as soda. Water is said to have a property that helps get rid of waste materials and toxins that may bring harm to the human body. In addition, water is basically cheaper than that can of soda or even that bottle of beer. 

weight loss tips for men

Get some exercise  

Getting fit as well as active can go well with losing weight. Having regular exercise can boost your body’s metabolic rate. A boost in the body’s metabolic level means it can burn more calories. What this simply means is that calories get burned more often. To simplify further, exercise means higher metabolism and more calories get burned. Additionally, exercise can also help you achieve a more physically fit body. 

Keeping Track of it all 

One of the best weight loss tips for men is to make sure you keep track of what you consume. Even if it’s a bag of chips, you got at the vending machine at work. So grab a calendar, planner, or even a journal and keep it with you at all times and write down everything.

Reconstructive Surgery for Head and Neck Cancer Treatment

Reconstructive Surgery for Head and Neck Cancer Treatment

Surgery is a medical term that implies manual treatment of diseases and/or injuries through cutting injured and affected body part or incision using instruments and times using therapy machine. Surgery can be classified according to its purpose. A person can opt to undergo Plastic surgery for an aesthetic reason while others undergo surgery as treatment from their disease.

Surgery for cancer treatment aims at killing and clearing tumors. Tumors are cancerous cells which are known for uncontrolled multiplication. Tumors can be benign or malignant with the latter being more dangerous

Reconstructive surgery as part of cancer treatment is done to replenish and reestablish usual appearance and functioning of the then affected part and organ of the body. It’s mainly done to protect vital structures by covering them after the operation to minimize the visibility of the left behind wound or scar. It involves bringing back the wound to normal and improving on the healing time.

Reconstructive surgery for head and neck cancer treatment has become part of cancer treatment. The process is done by transfer of tissues to the cut part that might have been left open during the operation when trying to reach the tumor. The quantity and massive of the tissue transferred depends on the size of the tumor that was being aimed and thus the variations.

reconstructive surgery

Small tumors mostly require small openings in order to reach the tumor and large ones requiring relatively larger openings. In order to protect the mouth and neck after a surgery involving the body parts, a flap is transferred to the cut region using a free radial artery flap. There are many different flaps and tissues that can be used depending on the affected area.

Protecting vital structures involves creating a distinction between sensitive organs and those that are not very sensitive such as the brains and nose respectively. Sometimes the operation may affect the normal body function such as breathing, chewing and swallowing and thus require this post-surgery process. The process is also useful in bringing back one’s appearance and normal interaction with family and friends without fear of looking deformed after a surgery that affects the face.

Benefits of Dry Needling

Benefits of Dry Needling

Also known as intramuscular stimulation (IMS), dry needling is a form of treatment that involves inserting the needle into a trigger point of the muscle. By using the same thin needles used in acupuncture, skilled physiotherapists directly target the trigger points that normally cause pain throughout the body. For instance, dry needling for neck pain is proven to be helpful in decreasing pain and increasing motion for patients.

According to practitioners, the needle will help in relieving any muscle spasms or pain. While the needles will remain in your skin for short time, the total duration depends on the practitioner. Some dry needle techniques are also aimed at treating broader landscape. Instead of inserting the needles at the point of pain these techniques target the areas around the point of pain. Here are some of the benefits of dry needling


Relieves pain and muscle tightness

What makes dry needling one of the most effective techniques is that it targets trigger points. For instance, if you are suffering from neck or shoulder pain, the practitioner will insert the needles directly into the trigger points. This will release tension, reduce inflammation, and minimize the pressure that has caused pain.

benefits of dry needling

It relaxes tight muscles

Since physiotherapists can identify the trigger points, they use this technique to help relax tight muscles. Although the mechanism is not fully understood, it’s believed that it alters the electrical activity and effectively reset the muscles back to normal.

It speeds up recovery

Anytime you are injured the longest and the worst part is the process of recovery. With dry needling technique, you can experience quick pain relief through an improved range of motion. As compared to other treatment options, this will also speed up the process of recovery.

Improved blood flow

By seeking out the trigger points dry needling relaxes the muscles and improves your blood flow.


While dry needling is normally considered safe a person is at risk of contracting blood-borne diseases if the practitioner uses non sterilized needles. Other risks associated with it include

•Bleeding at the sites.
•Temporary soreness.
•Bruising around the sites.

Tips on how to relieve neck pain

Tips on how to relieve neck pain

Most people experience neck pains at some point in their lives. Some of these necks pains occur in different forms. You may experience a sharp burning pain or a dull consistent ache. It’s important to note that the kind of injury in the neck muscles determines the type of pain that you are experiencing is a neck pain due to different reasons. Lucky enough is that most of these injuries that cause neck pains can be dealt with without necessarily having to go and see a doctor.

Discussed below are some of the effective ways that can be used on how to relieve neck pains. 


Since the main causes of a painful stiff neck is swelling and inflammation one can take anti-inflammatory prescription drugs which aid in easing the pain.    


Massage is very effective in relieving neck pains as it will relieve inflammation, muscle tension, and pain. Massage will also improve flexibility and relieve neuromuscular problems.       


Rest is usually the best option to take when the neck pains are extreme and when the neck muscles damage is pretty serious. Here you have to take a break from work for a couple of days. Most of this rest time should be spent while leaning back against a pillow and also lying down so as to keep too much pressure off the neck. This should not be overdone as it can also cause muscle stiffness.    


how to relieve neck pain

Stretching and strengthening exercise for the neck is very important if you spend the better part of your day at the computer or in an office desk. The most common exercises for keeping neck pains at bay are the shrug, and the head tilts. These two are easy to perform, and they are also very effective. The shrugs main purpose is to strengthen the muscle around the neck, while tilts give a full range of motion mostly in cases where neck rotation is the main point of interest.

3 Simple Ways on How to Cure Mouth Cancer Naturally

3 Simple Ways on How to Cure Mouth Cancer Naturally

Cancer of the mouth is sometimes called oral cancer. Statistically, this type of cancer affects more men than women. If this type of cancer is not detected early and treated properly, it is likely to spread to other parts of the body which would eventually lead to images of serious complications.  

Here are three different ways on how to cure mouth cancer naturally using homemade remedies.   

1. Go Green by Eating Vegetables

According to the American Institute for Cancer Research, an increase in the consumption of green leafy vegetables increases the chances of fighting cancer in the body. Green leafy foods such as cabbages reduce the spread as well as the size of cancer tumors because they possess anticancer properties in them. In the list also is the drumsticks. The leaves of drumstick vegetable cure cancer when used regularly. Dried and powdered, it’s then added to boiling water, drained and given to the patient for at least two months.  

2. Drink Green Tea Regularly 

In addition to consumption of green leafy vegetables, drinking green tea also helps fight cancer to a greater extent in the patient. The main reason behind this is that green tea contains antioxidants which are so helpful in flushing out harmful microorganisms from the human body. Always drinking the green tea within a given limit which is usually not more than 2 cups in a day can go a long way in helping the patient quickly recover from mouth cancer.  

how to cure mouth cancer naturally

3. Raspberries, Tomatoes and Avocadoes Juices

Raspberry juice is highly recommended during the treatment of cancer, especially the freshly blended juice. On the other hand, tomatoes are known to contain lycopene which is a component that gives them the red color. The component helps in the prevention of the damaged skin cells which are likely the causes of cancer. Moreover, avocados are known to be superfoods as they contain essential vitamins E, and C. These vitamins are good in fighting the pre-cancerous cells inside the mouth.  

In conclusion, oral cancer can be cured naturally if the patient follows instructions and practices a healthy lifestyle. Avoid drinking alcohol and tobacco during your cancer treatment as they can adversely affect your health. Besides, drinking alcohol is likely to delay the healing process and may take it longer for the symptoms to disappear.

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