Breathing and swallowing are vital elements of maintaining a healthy body. It is key to breathe in deeply and swallow food easily. Sometimes, however, both activities can seem slow and restrictive. In such a case, it is important to identify the cause and treat it. 

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Difficulty swallowing is better known as dysphagia. There can be many reasons behind it. Some common ones include eating too fast or too slow. Difficulty breathing is better known as dyspnea. This can arise due to stress or an underlying medical condition. 

Dyspnea causes 

Trouble swallowing and breathing
  • Overweight or obese 
  • Heart issues 
  • Stress and anxiety 
  • Bronchitis or pneumonia 
  • Allergies 

There can be many other causes leading to breathing difficulties. It would be best to consult a medical professional to find the main cause. 

Dysphagia causes 

  • Immunity conditions leading to swelling 
  • Gastroesophageal reflux diseases better known as GERD
  • Spasms  

There can be many other reasons and is advisable to consult a medical professional to find the real cause. 

Here are signs to look for before seeing a doctor. 


  • Tightness in chest 
  • Tightness in throat 
  • Wheezing 
  • Waking up with short breath 


  • Difficulty swallowing 
  • Choking 
  • Gagging 



There can be many causes behind this condition, and each one will require a different treatment. Dyspnea caused by illnesses might be treated with antibiotics. If stress is the main cause then controlling it and preventing anxiety can help curb it. If autoimmune disease is causing the issue, then the doctor might prescribe medicines to curb the main problem. 


Treatment will vary based on the cause. Some self-treatments include chewing food slowly and swallowing smaller portions. Treating GERD with antacids can reduce the problem. Consuming fluids can sometimes make it easier to swallow.

For dyspnea and dysphagia, it is best first to identify the cause and treat it accordingly.

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