Neck stretch exercises are one way to go when you’ve pulled a muscle just right near your neck area. But would you believe that a simple treadmill walk can ease the agonising pain in your neck? Yes, treadmill walks are good for your neck pain because it works on your posture forcing you to keep your chin up and work on your neck muscles. If you have recurring neck pain, it would be nice to get a treadmill. You can buy one at a discounted price by going to this site.
To solve your recurring neck problem it is just proper to understand why it happens anyway. Let’s see why.
Causes of Neck Pain
Your neck supports the weight of your head and is flexible, thus it can be susceptible to injuries and situations that cause pain and limit your motion. Here are the causes of why you suffer neck pain.
- Poor posture or the constant straining of your muscles is one of the causes why you suffer from neck pain. When you were hunch over your computer or electronic devices for hours that cause strains to your muscles.
- Mental stress also causes your neck pain. Overthinking on things in your life is not good for your sanity and even to your body. It will result in a lot of illnesses and particularly, neck pain.
- When you have a weak immune system, this causes you to get sick and may affect your neck. One example of an illness that will cause neck pain is cold.
- Accidents and injuries also causes neck pain. One example is the whiplash, which happens when the head is lurched backward and forward and strains the neck’s soft tissues.
- Meningitis, Rheumatoid arthritis are examples of diseases that can cause neck pain.
Importance of Neck Stretch Exercises
- Neck stretch exercises help you to relieve the tightness, tension and stiffness in your body. It can also increase your flexibility and reduces the pain you felt. Besides, when you have a strong neck, it can prevent you from neck and cervical spine injuries.
- According to a study, recommending a long-term neck muscle training helps in reducing pain. And it also increases the neck muscle strength and the neck’s range of motion. Neck stretch exercises will help people with chronic neck pain to experience better function and less disability.
- Neck stretch exercises can also aid you in decreasing your neck pain and headache. If Neck stretch exercises will also be effective when it is combined with strength training and muscle endurance.
Neck Stretch Exercises You Can Do at Home
Neck stretch exercises can maintain or increase the elasticity and range of motion of the affected neck joints, and it relieves the stiffness and pain. Also, some neck stretch exercises are most effective when done several times a day. Here are some neck stretch exercises you can try at home. But, a reminder, to consult with your doctor or physical therapist before starting these exercises. For example jumping on a trampoline is an exercise that would better fit a person with no injuries.
The Corner Stretch
This is a basic neck stretch exercise for the chest and shoulder muscles. And this exercise can be performed at a corner of your room for three to five times a day. This neck stretch exercise can be done as follows:
- Face the corner of your room and approximately stand two feet back from it.
- Your feet should be together.
- Place your forearms on each wall, and your elbows should be a little below shoulder height.
- Move your head forward as far as possible without pain. You will feel a stretch in the front of your chest and shoulders.
- Hold this for about thirty seconds to a minute.
Levator Scapulae Stretch
This type of neck stretch exercise is for the levator scapulae muscles and can help in reducing neck pain. This stretch exercise can be performed multiple times during the day and can be done while standing or sitting. This neck stretch exercise can be done as follows:
- Raise your elbow above your shoulder at your side to stretch.
- In this point, first, rest your elbow against a door post.
- Then, turn your head the opposite way from your stretching side and bring your chin down, stretching the back of your neck.
- And you can hold this for about thirty seconds to a minute.
Neck pain can be an annoying thing when it occurs more often than you would want like it. Don’t mention the limited work that you can do when you have to nurse your neck every now and then. To prevent it from happening, always be cautious of your posture. Sit and stand while looking straight and if you are always working behind your desk, see to it that your computer is on eye level. It does not hurt to stretch your neck and your body every morning to keep it flexible. And take note of the neck stretch exercises illustrated here so that you can do it anywhere